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Adding a little tai chi to your life could help lower your risk for developing dementia or alzheimer's disease, according to a new study.
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Wendy rose gould is a lifestyle reporter with over a decade of experience covering health and wellness topics.
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After completing this class, you should be able to: Read about the theory behind tai chi: This class includes instruction, discussion and an opportunity to ask questions. Finding time to exercise seems like such a challenge these days. We may earn commission from links on this page, but we only recommend products we back.
An overview on tai chi, including what it is, what the different forms are, and how it can benefit the practitioner.
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